Category Archives: Goals

Let’s get ready to detox!

Last April, I did an elimination diet that really helped, and I’m about to do it again. I feel like I could use a reboot, and this is a healthy way to do it. Plus, it usually kick-starts any weight loss plateaus that one may be experiencing, and I could probably stand to lose a few more sticky pounds.

My journey from 215 to 150.

The photo in the blue tank top was taken before last year’s elimination diet.

For those who are unfamiliar, an elimination diet is where you remove all but the most basic foodstuffs from your diet for a couple weeks. Most of us have reactions or allergies to foods that we don’t even notice, so an elimination diet cuts your intake down to pure foods that very few people react to, like lean protein, rice and vegetables. After your body settles into a healthy hum, you begin to reintroduce foods and notice how your body reacts.

When I was writing Shape Shifting, I used Dr. Elson Haas’ book The False Fat Diet to do this and was very happy with the results. Last year, I used Dr. Mark Hyman’s book The UltraSimple Diet and was equally as happy. This year, I’m using the UltraSimple Diet again, mostly because the book is handy, not because it’s better than Dr. Haas’ book.

On my radio show, fellow Shape Shifters Anne, Emma and Phoenix and I have all agreed to do something like this together, so we’re going to be buddy-systeming it. This week we’ll be talking about the beginning of this process, so if this is something you’re interested in, be sure to listen in Wednesday, January 22, at 12 noon EST!

http://www.blogtalkradio.com/shapeshifting/2014/01/22/shape-shifting-lets-get-ready-to-detox

Review: Skechers Memory Foam walking shoes

NOTE: Please read the comments below this blog before using this review to make decisions on your purchase. Turns out these shoes are hit and miss. If they fit, they feel like God is tickling your tootsies and you’ll float like a dream. Or, you could end up with a pair that feels like your foot is stuck in a bear trap. This review was written after I bought my first pair, and before I bought the second–same size and style–which hurt like crazy.


The original blog post, published in 2014:

One word: YES!!!

You may recall that I recently posted a blog, looking for experts on walking shoes. I’m relatively new to this form of exercise (I’ve been walking since last summer) so when I started looking for a pair of good quality shoes, I needed help. I didn’t know what to look for.

After a lot of consideration and shopping around, I finally settled on a pair of Skechers Sport Active shoes with memory foam, style #11798.

The price was in my range–I’m not a fan of paying high dollar for shoes (I know I just lost some of you, but I prefer to be barefoot on a beach). Comparatively, this is a low priced walking shoe.

I wore them for a test spin this morning. I power walked almost four miles over pavement, dirt road, grass and gravel, uphill and down. About a third of the way into my walk, where my old shoes would have started pinching and the ball of my left foot would have begun to hurt, I felt no discomfort at all. In fact, these shoes are pretty doggone comfy.

I made it all the way home and up a flight of stairs before taking them off and discovered, once I sat down, that I didn’t want to take them off. I’m a barefoot kind of person, but they felt really good.

My concern was that the memory foam wouldn’t spring back. I assumed that, after wearing them a while, the foam would become compacted, as regular soles eventually do. (I have no experience with memory foam, so I don’t know what to expect.) But for now, for today, it popped right back into shape.

I’ll keep you posted and let you know if they stand the test of time. If you don’t hear from me, it’s a safe bet that they’re still doing the job.

 

Ancestry search reveals the beginning of a story

I didn’t know my mom’s dad. Her parents divorced when she was a teen, and I only have a vague memory of meeting him once when I was a kid. All I knew about him, growing up, was that he was born in Scotland and he was an engineer who worked at the Nike missile sites in Norway during WWII.

Because she never talked about him, and he didn’t seem interested in us, I wasn’t very curious about who he was. I concentrated all of my genealogy research on my dad’s side of the family, and was able to unearth his ten long-lost cousins. I am now in contact with cousins all over the world, people who look just like me, who I never knew existed!

But now that I’m planning a summer 2014 trip to Scotland, where my grandfather was born, I thought I’d do a little research on Ancestry.com to see if I could scout out any locations to visit while I’m there. Oh boy, did I find some stories!

I’m still putting the pieces together but, from the looks of it, just his lifetime alone was a heckuva tale. He was born in 1905, in Dreghorn, to a coal-mining family. Ancestry.com searches have given me actual locations where they lived, in various “Miners’ Rows” in Dreghorn and the surrounding villages around Kilmarnock, Ayrshire.

Never having been there, the phrase “Miners’ Row” meant nothing to me. I had no frame of reference. My husband’s parents were also coal miners’ kids, but they grew up in America. Their lives were hard–I’ve seen the movie Coal Miner’s Daughter, and I’ve visited Elkhorn City, KY, where his dad grew up–so I expected to find that my grandfather’s life wasn’t a cake walk. But here in the US, life was easy compared to the conditions in turn-of-the-century Scotland!

Here is a description for Six Row, which Ancestry.com listed as one of his family’s addresses (from the Scottish Mining Website):

“There are two water-closets for each row placed immediately in front of the houses and two washing-houses. There are also very filthy cesspools in front of the doors. The brick tiles on the floors are very much broken up, and holes inches deep are to observed everywhere. The walls of the houses are very damp, and the partitions do not appear to have been plastered. There is one ash-pit for every two rows. A well with gravitation water is placed in each row. There are two washing-houses for each row, but the floors are so sunken and broken up that the women complain that they have to stand to the ankles in water when doing their washing. The condition of the roads into these rows is abominable.”

I found this photo on an Ayrshire history site (ayrshirehistory.org.uk). It seems to be a fairly representative photo of the miners rows back then.

So I guess it’s no surprise that the entire family packed up and moved to the US in the 1920’s. Things didn’t get much better for my grandfather, because within two years of moving here, his mother died of cancer and, a year later, his father and uncle were killed in the famous Castle Gate Mine explosion in Utah.

I don’t know why my grandfather wasn’t there that day. My mom thinks that it may be because he told her that his parents didn’t want him to be a coal miner–they wanted a “better life” for him. However, just two weeks before the explosion, the mining company cut down on their work force and laid off many men who had no dependents. So that could be why he wasn’t there. In any case, he and his sisters, according to the records I found, were taken in by his mother’s brother, who was killed in a car accident in 1944.

The irony is that, if I follow his family tree backward into history, he is descended from royalty on his mother’s side of the family (by about twenty generations). The Littlejohn branch takes us backward to the Stewart/Bruce lineage!

At this point, that’s about all I know about him. I can’t wait to get to Scotland to walk the same ground as these people about whom I only know the stories of their deaths. I look forward to learning about their lives.

New Year’s “Intentions”, instead of “Resolutions”

As mentioned in my previous blog, I’m not a fan of New Year’s Resolutions. They don’t last, at least not for me. But I do have a great deal of success with what I call Shape Shifting. Last year, I lost 35 pounds, quit smoking, went from sedentary to walking over 20 miles a week, and a lot of other goals were achieved.

This is the top that prompted me to take my weight more seriously in 2013. I wanted to wear it to a Solstice celebration in 2012 and couldn't even button it! This year I wore it on Christmas Day, after losing 35 pounds.

This is the top that prompted me to take my weight more seriously in 2013. I wanted to wear it to a Solstice celebration in 2012 and couldn’t even button it! This year I wore it on Christmas Day, after losing 35 pounds.

I have a whole new set of Intentions I’ll be working on this year, which I’ll be talking about on my radio show, when it begins airing again–after a long hiatus–on January 8.

After last year’s collective Triumphs, I’m optimistic that I will have achieved these goals–and then some–by next year at this time!

First, the trip to the UK that I’ve been blogging about is a “must-do”. I know that we’re not supposed to get attached to outcomes when manifesting, and that’s what is making this so hard for me. I don’t know how to do that, when the stakes are as high as they seem to be. I know I can manifest, but can I create something so complex and mysterious in such a short period of time?

Next, I want to reach whatever my body’s ideal goal weight is. I’m not looking for a number on the scale, because I honestly don’t know what that number is. I am, however, intending to keep honing my physical self and allowing my proper weight to reveal itself.

Also, Jeff and I need to move to a new home, and soon. His commute is brutal, so we are moving closer to the city. That’s probably my most immediate goal but, as you can see by the order I’ve listed them, the one I’m least interested in.

I’m sure I can come up with others, but I think that three big goals for the year is enough. The rest is just fill-in material.

Anyone else want to post their Intentions for the year, considering it’s New Year’s Day, with a New Moon? And be sure to join me every Wednesday AM (or listen later in the archives) on BlogTalkRadio. I’d be happy to help you to figure out how to make your own goals happen!