Category Archives: Shape Shifting

I want more of this!

I’ve been on such a roll lately! I give a tremendous amount of credit to the SparkPeople site, because it makes goal setting/tracking FUN. It makes balancing the “body” part of my body/mind/spirit equation easy.

I also give myself a big high-five because I’m the one DOING it. I’ve been deliberately cognizant of my focus and balance, and I’m seeing miraculous results … even more than I saw while I was working on the first chunk of my big weight loss project, during which I lost 50 pounds.

I’m losing weight, getting skinnier, feeling SO much better, and have much more energy. I’m actually able to exercise (long story … health issues … ick) and look forward to it. Things in my life are falling into place, as if by magic.

This is, of course, the basic premise of my book … that creating a balance between your body, mind and spirit creates your healthiest external form.

But I also want to bring up the work of Esther Hicks and Abraham, who say that when you are in what they call “The Vortex” (i.e., feeling this good) you should place your order with the Universe, “More of this, please! This is what I like and I want more just like it. Thank you!”

So, Universe, if you’re listening (and I know that you are) …

“More of this, please! This is what I like and I want more just like it! Thank you!”

Best Fish Choices for weight loss

A follow-up to a recent post about obesity being caused by inflammation … something you can do about it … eat fish!

Best Fish Choices – Dr. Weil’s Weekend Tip.

Abraham’s quote today is for Shape Shifters

I love the daily quotes from the Abraham-Hicks site and post them every day in the Abraham/Law of Attraction SparkTeam, but today’s is especially fitting for Shape Shifting:

True healers know that wellness is the order of the day, so they do not allow themselves, even for a moment, to see anything other than that. So, the power of the healer is in the power to influence the one who needs to be healed into a vibration that allows the healing that they are summoning. (that they could get, even without the healer, but they can get faster with a healer’s influence)
— Abraham
Excerpted from the workshop in San Francisco, CA on Saturday, July 30th, 2005 #392

To me, this means that we are all our own healers. If we intend to make healthy changes in our bodies, then we need to make equally healthy changes in our mind and spirit in order to stay balanced. When we become so focused on healthy body/mind/spirit balance, then no other outcome is possible.

Abraham Hicks
http://www.abraham-hicks.com
Abraham SparkTeam
http://teams.sparkpeople.com/Abraham
Shape Shifting SparkTeam
http://teams.sparkpeople.com/shapeshift

What does 300 calories look like?

I thought this was very interesting and helpful. It shows a variety of foods you can eat for 300 calories, and you’d be surprised at how full some of the plates are:

http://www.dailyspark.com/blog.asp?post=what_does_300_calories_look_like

I AM Shape Shifting!!!

ORIGINALLY POSTED ON THE NING SITE ON MAY 14, 2009 (I’m moving old posts from that site, which is closing down, to my WordPress blog):

For the past few weeks, my computer has been on strike. Blame Mercury in retrograde or something equally as mischeivous, but I have been unable to do a whole lot online. My email literally stopped coming in and the internet wasn’t cooperating. Meantime, I got a LOT of writing done on my first novel, and got back to Curves!

It was rough going, after so long without being able to exercise. In fact, today was the first day I’ve been able to do the full circuit, twice. That felt amazing! (Maybe it’s because I was wearing my “I am Shape Shifting” t-shirt. ;-D ) The vertigo is still hanging around in the background, but I’m focusing on wellness and not allowing it to mess with my life as much as it would like to.

I’m really amazed by how quickly I’m seeing physical results. It almost feels like my body became an undefined mass after all that time without anything or anyone directing it into place. Now that I’m deliberately telling it what I want it to look like and physically demonstrating that by exercising, it’s stunning how rapidly my muscles are toning.

Also, I’m using a “defining gel” that I really didn’t expect much from but I think it is working. Last fall, I did an expo where one of the vendors was selling body wraps and I got to try it free because I was a vendor. As a result of the wrap, I lost a few inches. More importantly, I really loved the way it made me feel … it was very energizing. It has an herbal base and it smells yummy.

I wasn’t very impressed with being told that I lost inches because I didn’t actually measure myself before and after: the woman who did the wrap measured me. My inner skeptic told me that she could have easily fudged the numbers and I never would have known. But I went ahead and ordered their defining gel mostly because I enjoy the scent.

So as I’m applying the defining gel, I’m taking the name of the product literally … Defining gel. I’m using it as a “magical elixir.” As I put it on, I define to my body what I want it to look like. I tell my abdomen, “Lose fat here, and tighten this skin.” I tell my thighs, “Thinner here, less cellulite there.” I tell my ass, “Smaller and cuter.” I gotta tell ya, I’m seriously amazed that it’s working.

Sure, it could just be the fact that I’m exercising and eating healthier. It could be the deliberate-creation, metaphysical work I’m doing. And it could be that there is something in the gel that’s actually doing what it says it does (I’m EXTREMELY skeptical about that kind of thing). It could be all of the above (that’s my guess). Whatever it is, I’m seeing major results and I’m very happy about it.

“More of this, please!” I tell the Universe. “I am enjoying this process and am deeply appreciative of the results I’m seeing. More, please!”