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New Year’s “Intentions”, instead of “Resolutions”

As mentioned in my previous blog, I’m not a fan of New Year’s Resolutions. They don’t last, at least not for me. But I do have a great deal of success with what I call Shape Shifting. Last year, I lost 35 pounds, quit smoking, went from sedentary to walking over 20 miles a week, and a lot of other goals were achieved.

This is the top that prompted me to take my weight more seriously in 2013. I wanted to wear it to a Solstice celebration in 2012 and couldn't even button it! This year I wore it on Christmas Day, after losing 35 pounds.

This is the top that prompted me to take my weight more seriously in 2013. I wanted to wear it to a Solstice celebration in 2012 and couldn’t even button it! This year I wore it on Christmas Day, after losing 35 pounds.

I have a whole new set of Intentions I’ll be working on this year, which I’ll be talking about on my radio show, when it begins airing again–after a long hiatus–on January 8.

After last year’s collective Triumphs, I’m optimistic that I will have achieved these goals–and then some–by next year at this time!

First, the trip to the UK that I’ve been blogging about is a “must-do”. I know that we’re not supposed to get attached to outcomes when manifesting, and that’s what is making this so hard for me. I don’t know how to do that, when the stakes are as high as they seem to be. I know I can manifest, but can I create something so complex and mysterious in such a short period of time?

Next, I want to reach whatever my body’s ideal goal weight is. I’m not looking for a number on the scale, because I honestly don’t know what that number is. I am, however, intending to keep honing my physical self and allowing my proper weight to reveal itself.

Also, Jeff and I need to move to a new home, and soon. His commute is brutal, so we are moving closer to the city. That’s probably my most immediate goal but, as you can see by the order I’ve listed them, the one I’m least interested in.

I’m sure I can come up with others, but I think that three big goals for the year is enough. The rest is just fill-in material.

Anyone else want to post their Intentions for the year, considering it’s New Year’s Day, with a New Moon? And be sure to join me every Wednesday AM (or listen later in the archives) on BlogTalkRadio. I’d be happy to help you to figure out how to make your own goals happen!

My view right now …

Saw this on my morning walk. Some poor kid is desolate right now, looking for their lost troll.

Can you stand another coincidence?

This is just a quickie post, about another Blackpool synchronicity. After my first blog on the subject of our planned trip there, my new friend British friend (and Blackpool expert) posted a whole bunch of great links for me (Thanks, Mike!). One of them was for another show that was filmed in Blackpool, called Funland. One of the main characters in the series is named Lola, a rather unusual name. Coincidentally, the main character in my novel series is named Lola–a rather unusual name.

The plot thickens!

 

Change the blade

ME (in the shower, thinking, as I shave my legs): I only have one new razor blade left, but this one is going dull. I can feel it tearing into my skin. I really should change it, but they’re so expensive.

INNER CHEERLEADER: Wait a minute, not taking care of myself when I need to is a ‘lack of abundance’ mindset. I need to change the blade and declare to the Universe, “I can afford all the razor blades I need.”

ME: Yeah, but we really don’t have the income right now for something that has become a borderline luxury. That’s fine ‘pie in the sky’ thinking, but the reality is I really should be frugal. I’d hate to be so poor someday that I can’t afford even that and look back on today, thinking, “God, I was so wasteful back then. I wish I’d had the foresight to not blow through the last of our money.”

INNER CHEERLEADER: Oh my god, listen to all that negative talk! I am powerful! I am the creator of my life! I am abundant! I am prosperous, and phooey on that negative karma!

ME: Yeah, but there’s no reason that razors should be so expensive! Have you seen the price of them lately? And I really resent the forced upgrades that all of the brands are doing, adding more and more blades, and making the triple-bladed kind, which I was just fine with, obsolete. In fact, the brand I used to buy regularly before the upgrades don’t even work that well anymore. I wonder if the manufacturers use deliberately dulled blades in the older versions so we consumers have to buy the higher priced ones.

INNER CHEERLEADER: What are you, a conspiracy theorist now? The new, quadruple bladed ones work better because of new technology and advancements in their research.

ME: Maybe, but still …

(the razor handle slips out of my soapy hand, falls to floor of tub and the cartridge pops off)

BOOMING VOICE: Oh, for fuck’s sake, change the blade already!

***

Moral: the more of your old shit you let go of, the less time you’ll waste on inner dialogs like this.


Here’s you a shaved dog:

Chicken Fat follow-up

Last week I posted a challenge to myself to exercise to the old 45 record, Chicken Fat, because I’m in such lousy shape that I need to start over at an elementary school level. Well, I was right. That record is kicking my butt!!!

First, I learned a very important thing: wear a sports bra. Jumping Jacks, which I haven’t done since … well, I don’t know how long … are not friendly to unconfined, middle-aged mammary glands.

I was able to do a lot more push-ups than I expected, but sit-ups are a no-go. I may need to practice doing them because the record goes way too fast for me to keep up with.

Also, it was a lot easier to get up and down quickly when I was in second grade. You go from standing to lying on your back and back up again a few times during this short workout, and he doesn’t give you nearly enough time to struggle to your feet after doing The Bicycle.

But, hey, I’m cutting myself a break because at least I’m doing it. I’m not letting my vertigo issues, or my crunchy knees, or (insert an infinite number of reasons to not torture myself here) stop me.

At least, not yet. 😉

And, just for fun, here’s you a dog, which posed very nicely for the camera:

This dog ABSOLUTELY posed for this picture. It was all goofy and happy and wagging its tail, until it saw me pull out the camera. Then it refused to stop voguing for me until it heard the shutter click.

The Chicken Fat Challenge

As you may know, Jeff and I moved to Arizona from Florida in January, and while he found a job and I finished a book, we stayed with my Mom. Much to my dismay, I’ve gained a considerable amount of weight while living with Mom and her excellent cooking (and junk food filled cupboards).

We’re moving into a new house on June 1, so it’s back to our way of eating, and I should lose that excess weight fairly quickly (I hope I hope I hope), but I also need to work on getting back into some sort of physically active shape. I’ve been sitting on my butt writing for several months and I creak when I move now.

My friend, author Katie Thomas, has been doing amazing things with some hardcore exercise, challenging herself to “Jillian Michaels “Ripped in 30″ plus 20 Bikram classes and 12 times doing Ab Ripper X in the month of June.” Well, I am nowhere NEAR the condition one needs to be in to tackle something like that so I’m starting out on just a little gentler path.

Starting June 1, I’m going to force myself to do the Chicken Fat record every single day.

Remember Chicken Fat by Robert Preston? No? Then you are not of my generation. From Wikipedia: “In 1961, Preston was asked to make a recording as part of a program by the President’s Council on Physical Fitness to get schoolchildren to do more daily exercise. The song, “Chicken Fat,” which was written and composed by Meredith Willson and performed by Preston with full orchestral accompaniment, was distributed to schools across the nation and played for students in calisthenics every morning.”

Chicken Fat by Robert Preston

I remember exercising in gym class to this record, and it being a good workout, but I was young and full of health. To do it today would be to kick my own ass. A sad statement, but true. So, I’m going to get back in shape with Robert Preston before I try to match the lovely Katie, with her new six-pack.

I’ll keep you posted. Meantime, here’s you an exercising dog

Keeping track of Facebook posts

I’ve been trying to find a way to look at my older Facebook posts, because there are lots of links to interesting articles, videos and conversations that are getting further and further away as time passes. As far as I know, the only way to see last month’s post (or even last year’s) is to keep clicking “older posts” at the bottom of the page and that is an interminable process. If anyone knows of a better way, I would love to know!

Anyway, what I’m going to do, as time passes in the futurely direction, is post those links to article and videos here, so I can find them again when I need them. The bonus is that it will save you, my readers, the time of surfing the net for this kind of cool stuff. One stop shopping! Yay! (You might want to subscribe to be notified when new blogs are posted … over there, on the top right corner of the page.)

So today’s Facebook posts are (so far, anyway … I’ll add more as the day goes on, as I find them):

  • Do you think the ant that just bit me was *intentionally* committing suicide?
     
  • Welcome to Canada!

    www.youtube.com

    Your typical friendly Canadian. A beaver on the highway at the Canada US border, welcoming drivers to Canada. He got away fine (and he’s not rabid!).
  • Kinda nice to hear from the people who live there, instead of the media’s interpretation of that part of the world.

    www.youtube.com

    This video was created in order to show a side of Israel that the media doesn’t show. All across Israel, both Arabs and Jews are living together peacefully.
  • I hope I’m still alive on that day in the future when we can look back and be dubious that this sort of thing was even as issue. Bravo to these companies!

    www.nytimes.com

    More businesses are reaching into their own pockets to pay for an extra tax that gay employees owe on their partners’ health insurance.
  • This guy is freakin’ AMAZING!!! His portraits are stunningly accurate!

    www.cbsnews.com

    CBS News video: Blind artist paints with imagination – As part of our continuing series “American Spirit,” Don Teague profiles John Bramblitt, a blind artist who uses his imagination to transform canvases.
  • NOTE TO (and FROM) SELF: You are constantly creating your future. There is no such thing as a moment in time that is NOT creative. What are you thinking about right now?
  • I’m looking for “good news” this morning (which can be quite a challenge, ya know) and found this.

    news.yahoo.com

    Freedom Riders who were attacked in Montgomery on May 20, 1961, returned 50 years later to be hailed as heroes and have a museum dedicated at the old bus station where they were confronted by an angry white mob.
  • Surely they could have found a more peaceful, cooperative way to work this out.

    news.yahoo.com

    Frustration over her physically impaired daughter’s medical care led Maryanne Godboldo to lash out at what she considered state interference and into a 12-hour standoff when Detroit police came to take the girl away.
  • Just finished watching Persepolis. What a great movie! If you get the chance, take the time to see it.

    www.amazon.com

    Persepolis is the poignant story of a young girl coming-of-age in Iran during the Islamic Revolution. It is through the eyes of precocious and outspoken nine-year-old Marjane that we see a people’s hopes dashed as fundamentalists take power forcing the veil on women and imprisoning …

Has Al Qaeda lost its punch?

I’m not into war talk, but I have been following this story enough to know what’s going on. I say that first, because I have friends on both sides of the coin: drop the subject or let’s beat it to death with a double-tap of the broom. I want to make it clear that I’m not on either side of that coin, so if an interesting story comes of this negativity, I’m going to look at it.

Osama Bin Laden Dead, Al Qaeda Confirms

That said, I found this article fascinating because there is a very subtle shift in the way Al Qaida spokesmen sound. They used to sound like scary boogeymen, but now they sound like a faint echo. There is no energetic punch behind their words anymore. Anyone else think so?

Climbing out of the rabbit hole

I haven’t written anything for a while, because I’ve been tumbling down the rabbit hole. I don’t know if I’m now climbing back out, or if I’ve just landed in a place that looks very like the old world (but has a different set of rules). Either way, I think I’m done free falling and I’m able to finally dust myself off and take a look around.

It’s a long, involved and strange story how I got here, and I’m not sure how much of it I want to tell. So let me just say this, for now: as a result of a very painful event, my career—as I knew it—is over. I’ve spent the past eight years or so being a very specific person, doing very specific things, with a very specific goal. That has been ripped away and now I’m left, shaken and dazed, trying to figure out who I am without all of that.

I’m using dramatic language to describe how I feel, but I want it clear that I don’t intend to convey self-pity. Not that there hasn’t been any of that—after all, I’m only human—but I’m not feeling self-pity when I describe how monumentally I’ve shifted. I’ve taken a quantum leap and am feeling every bit of it. I’m still a little shaky, getting my sea legs.

One interesting thing that I’m noticing is that it’s now very easy to live in the present moment. What else do I have to do? I used to spend all of my waking consciousness on that old persona, the one that has been ripped away. So now what do I do? I might as well just sit in the Isness of the moment. And since I’m here, I might as well deeply and consciously experience it.

It’s taken me a long time to blog about this, because I realize now that there is no one out there reading this, aside from a handful of good friends who hear all about this on the phone or through email, so why bother writing? I’ve mostly been just living each day as it comes. I’ve deactivated my Facebook page and may dismantle my website(s). I still haven’t decided what to do with all that … haven’t given it much thought. In the meantime, Jeff and I have decided to take our own road trip, sort of an Epiphany Quest 2. That’s what I’m spending my time working on.

We’re going to take a similar trip to the one Vicci and I made, but we’ll travel the eastern side of the country. Plus, we’re going to camp and we’re taking the bike with us. The trip will be exactly the same, only completely different.

Our focus isn’t going to be the destinations on our route as much as it will be the journey itself. We do have some specific places we intend to visit but, for the most part, we’re going to take our time and just drive a few hours each day. We’re going to pay attention to what the little towns have to offer: what’s the best meal in town? what landmarks are there? what kind of work do the people do?

We’ll probably be taking off in mid August. We have a lot of stuff to take care of and arrange. When you leave your house for that long, you have to find people to take care of it in your absence. When you go on such a long camping trip, you have a lot of careful packing and planning to do. And when the route is so long and detailed, you have to be grateful for your AAA membership.

I’ll keep all four of you posted on our progress and the trip, as the story unfolds!

Words are more powerful than we sometimes know

I don’t usually discuss politics, mostly because, as Bob Marley said, “Politics no interest me. Dem devil business.” But this isn’t about politics, per se, it’s about really thinking before you talk or act. I thought about this when I read a news story about a teacher in Alabama who recently used the example of assassinating our President in order to teach geometry angles to students.

The Secret Service investigated a teacher in Jefferson County, Alabama after “he picked the wrong example” and used a hypothetical assassination of President Obama to teach angles to his geometry students, the Birmingham News reports:

The teacher was apparently teaching his geometry students about parallel lines and angles, officials said. He used the example of where to stand and aim if shooting Obama.



“He was talking about angles and said, ‘If you’re in this building, you would need to take this angle to shoot the president,’ ” said Joseph Brown, a senior in the geometry class.



The Secret Service questioned the math teacher, but decided not to arrest him or charge him with a crime after they determined he was not “a credible threat,” an agency spokesperson said. Superintendent Phil Hammonds called the incident “extremely poor judgment” and “a poor choice of words,” but said he has no plans to fire the teacher. “We are going to have a long conversation with him about what’s appropriate,” Hammonds said. The Birmingham News was unable to reach the teacher for comment.

In the comments section of that web page, and on Facebook where it’s also posted, some folks are responding by saying that if it were Bush the teacher was metaphorically aiming at, the response would be different. I say, let’s forget WHO it’s about. The fact is, the teacher is teaching CHILDREN, using the example of how to shoot another human being. How is that even close to okay? (Whatever happened to using billiards as an example?)

During the election campaign, I remember watching a McCain rally wherein his rabid followers (this particular crowd was exactly that) were chanting about death to Obama. McCain interrupted them, clearly afraid of the mob’s violent turn, and told them to knock it off. One of the women in the crowd said that she’s afraid of Obama because he’s a Nazi.

McCain did what he could to defuse the situation, because he could see how dangerous this was getting, but he only managed to stop the chanting. He didn’t change their minds about him. These people still wanted Obama dead, for things he’s not guilty of … for words used by political enemies and media commentators. Problem is, they’re using the words metaphorically and the mob thinks they mean them literally.

Mob mentality is a scary thing. We’re not talking about rational, thinking people. This kind of name calling that is aimed at Obama … whether you support him or not … is dangerous and irresponsible.

I hope that they don’t have to learn the hard way, by having their words come back to haunt them after an assassination. Look at the Gulf oil spill and “Drill, Baby, Drill.” Yep, learning the hard way on that one, aren’t we?

I learned about mob mentality during my 20’s when I traveled to Washington DC to a protest march that brought 500,000 people to the Capitol. It was supposed to start at noon, but by 12:30 we still weren’t moving. We were getting antsy, impatient and pissed off, and had no idea what the holdup was. A rumor starting filtering through the front of the crowd, where I was, that some opposition protesters were blocking our path, and we had to wait for the police to clear them out.

Well, as a 25 year old, this was exciting and dramatic! My friends and I, and some of the others nearby, started spreading the word and the crowd members near us got whipped up into a frenzy. Finally, an older woman grabbed us and said, “What the hell are you doing? Do you have any idea how much harm half a million people can do if they start pushing? People in the front will get trampled and will be killed!” She then pushed her way through the crowd, calming those who we had stirred up.

Suddenly I realized the gravity and seriousness of mob mentality. Sure, drama might be fun and exciting when you’re in the middle of something monumental like that, but you gotta watch what you say when tempers are flaring. Just because you might be rational and feel like your words are poetic and allegorical, doesn’t mean that someone else isn’t taking you literally. I’m not saying I’m not guilty of this very thing, but I do at least try to be careful. I wish certain members of the media would do the same.