Tag Archives: obesity

Does lack of money keep you fat?

As the author of Shape Shifting–reclaiming YOUR perfect body, I hear from a lot of readers that money issues sometimes keep them from taking proper care of themselves. They feel that they have to focus too much time on financially surviving, and there is no time left for themselves. So just for fun, I’m posing the question: If someone offered you a million dollars to reach a reasonable weight/fitness goal by the end of the year, could you do it? If so, how?

Just to make it easier for you, your living expenses are all paid for between now and then. Money is no longer an issue. You have all the free time you need to really take care of yourself. But if you don’t make that goal, you have to pay it all back.

What would you change about your life in order to meet that goal? You’ve just signed the contract and now it’s time to begin. What would you do first, and then what would be your follow-up actions?

If it was me, if money was literally no object, I would begin by setting up some doctor’s appointments because I have some crazy health issues that I don’t have a handle on because I can’t afford the kind of health care that I need. Standard doctors have been unable to help me, and since none of it is life threatening, I just have to live with it and hope to someday be able to afford to find some help.

Food Pr0n: Potato and Radicchio Flatbread

Potato and Radicchio Flatbread (Photo credit: drmiggy)

In the meantime, I would hire someone to do all of my meal planning, shopping, cooking and cleaning. That person would take in mind all of my body’s needs with regard to sugar, gluten, organics and GMOs, etc. I would be eating the diet that is truly healthy for me and makes me feel good.

Yoga at Wellspring Vancouver

Yoga at Wellspring Vancouver (Photo credit: Wikipedia)

Next, because money is no object and I don’t have to spend all of my headspace worrying about working instead of working out, I’d join a gym and hire a personal trainer who would be nice to me, and take into consideration how out of shape I’ve gotten due to having to sit at a desk to earn a living. This person would care about me as an individual, not bark commands and belittle me if I wasn’t able to keep up at first.

Boy, it’s no wonder celebrities can look the way they do. They can afford all of this, and plastic surgery, too!

Is lack of money keeping you fat? How is money keeping you stuck in a body you’re not happy with? What would you do if money was no object?

Are there any changes that you could make right now that don’t cost anything?


Lisa Bonnice is the author of several books, including Shape Shifting–reclaiming YOUR perfect body. Visit her website to learn more about Shape Shifting, and the Shape Shifting Book Study Group on facebook.

I get to buy your votes! ;-)

The Next Top Spiritual Author contest folks have just made it possible for me to offer a “thank you” gift for voters. After you vote for me and Shape Shifting–the Body/Mind/Spirit weight solution, you can download a free ebook of Shape Shifting–reclaiming YOUR perfect body, the currently published version of the book I’m entering in the contest. Those who have already voted can visit the link to download their copy.

http://www.nexttopauthor.com/profile.cfm?aid=2155

Lots of radio shows this week!

Just a quick post to keep everyone updated with the four radio shows I have scheduled for the next week or so.

Last night I was on Insights for the Soul, and it was one of the best interview shows I’ve done so far. Please listen to the archive because you’ll get a very deep understanding of Shape Shifting and why I think I have a chance at winning the Next Top Spiritual Author competition.

Wednesday, April 7 at noon EST I will be the guest on the Joy of Love and Life Next Top Spiritual Author series show by Tambra Harck on BlogTalkRadio.

Then, April 7 at 8PM EST, I will be hosting a special episode of Shape Shifting, with my guest psychic reader Carmen Brower. She is incredibly gifted and will be offering readings.

Next week, on April 13, I will once again be Bel Marshall’s guest on Bel’s Light. It’s always a fun time with Bel!

I want more of this!

I’ve been on such a roll lately! I give a tremendous amount of credit to the SparkPeople site, because it makes goal setting/tracking FUN. It makes balancing the “body” part of my body/mind/spirit equation easy.

I also give myself a big high-five because I’m the one DOING it. I’ve been deliberately cognizant of my focus and balance, and I’m seeing miraculous results … even more than I saw while I was working on the first chunk of my big weight loss project, during which I lost 50 pounds.

I’m losing weight, getting skinnier, feeling SO much better, and have much more energy. I’m actually able to exercise (long story … health issues … ick) and look forward to it. Things in my life are falling into place, as if by magic.

This is, of course, the basic premise of my book … that creating a balance between your body, mind and spirit creates your healthiest external form.

But I also want to bring up the work of Esther Hicks and Abraham, who say that when you are in what they call “The Vortex” (i.e., feeling this good) you should place your order with the Universe, “More of this, please! This is what I like and I want more just like it. Thank you!”

So, Universe, if you’re listening (and I know that you are) …

“More of this, please! This is what I like and I want more just like it! Thank you!”

The voting has begun! Can I count on your support?

The contest has begun! It’s time for me to get out there and start gathering your votes.

(Go the extra mile after you vote, and you might win a signed copy of Shape Shifting! See the bottom of the page for details.)

I am a contestant in the Next Top Spiritual Author competition, which is like American Idol for someone like me. I’m entering the new edition of my first book, Shape Shifting–the Body/Mind/Spirit Weight Solution. First place is a publishing contract with Hampton Roads. That is a really great prize, and I’m ready for it. I’m prepared to step into the role of “professional, published author.” I have all of my ducks in a row, with the radio show, the daily diary, the blog, discussion forum and teams, etc. Readers of my book have reported weight losses of up to 80 pounds, which they’ve kept off!

I truly believe that Shape Shifting is an idea whose time has come. I can win this competition … it’s what I’ve been building toward my entire life. But I need your help. Round 1 is more or less a popularity contest, so I need you and everyone you know to vote for me. After you vote, post it on your Facebook, Twitter, MySpace, and/or whatever other social networking sites you use. Help me spread the word and make it to Round 2! There are approximately 3000 contestants, so EVERY VOTE IS IMPORTANT. Voting begins March 29, and this is the web address you’ll visit to do so:

http://www.NextTopAuthor.com/?aid=2155

If you want more information before voting, please visit http://www.shapeshiftingonline.com/contest.htm

I can’t stress this enough: after you vote, I would REALLY appreciate it if you would tell your friends, and ask them to tell their friends, because this is a numbers game. Let’s ripple this outward like Six Degrees of Kevin Bacon. Let’s get people who’ve never even heard of me before to vote for me in this competition.

If you want to post this note on your Facebook profile, just click the “Share +” button next to the headline. Or, you can copy and paste this and add it as your own note. If nothing else, just send them the link

http://www.NextTopAuthor.com/?aid=2155

and ask them to vote for your friend, Lisa, who you think deserves to win. Twitter, Ning sites, your SparkPeople page, and email lists are all great ways to spread the word.

GO THE EXTRA MILE AND ENTER A DRAWING TO WIN A FREE, AUTOGRAPHED COPY OF SHAPE SHIFTING—RECLAIMING YOUR PERFECT BODY: If you really want to go the extra mile, I’m also asking for Oprah’s help and you can, too! Oprah’s website has a place to request a “Harpo Hook-Up.” The site says,

Are you or someone you know deserving of a Harpo hook-up? What do you think would make a HUGE impact on your life or someone else’s? Do you know someone who needs some help right now? Do you have a desperate need or someone you just want help thanking? Do you have a fun or outrageous dream that you need help to make a reality? The Oprah Show is interested in hooking someone up! Tell us why you or someone you know is deserving.

I think that having a Harpo Hook-Up would absolutely ensure a positive outcome, so if you would be so kind, visit

https://www.oprah.com/ownshow/plug_form.html?plug_id=3893165

and fill in the form. In the bottom box, where it says “Tell Us Your Story,” you can add something like the example below. Please feel free to use your own words, if you prefer. This is just a suggestion for those who don’t know what to say:

***
I would love to see a Harpo Hook-Up to help Lisa Bonnice win the Next Top Spiritual Author competition with her book Shape Shifting—the Body/Mind/Spirit weight solution. The contest is like American Idol for new thought authors, and the first prize is a publishing contract with Hampton Roads. I believe that a body/mind/spirit approach to health and weight balancing is the way to go, and Lisa’s book is cutting edge with its approach: Shift your thoughts, shift your shape. Her book is for those who are struggling with losing weight and can’t figure out why nothing they do is working. One example is that the Law of Attraction states that we get what we think about, and if we think of ourselves as fat and ugly, we’ll only get more of the same. Another is that as long as we have anything to gain by not losing, as long as excess weight acts as a protective barrier, then it is actually doing us a favor. It is a blessing to us. So until we figure out other ways to feel safe, that weight is going nowhere, just like a protective old bulldog that won’t leave your side. You can find out more information about Lisa and her book at http://www.shapeshiftingonline.com
***

After you submit your request for a Harpo Hook-Up, copy and paste the first paragraph of the page you see next, and email it to me at lisa@lisabonnice.com with your name and address (so I can sign and mail your book to you if you win), and you will be entered to win!

THANK YOU FOR YOUR HELP WITH THIS!

Abraham’s quote today is for Shape Shifters

I love the daily quotes from the Abraham-Hicks site and post them every day in the Abraham/Law of Attraction SparkTeam, but today’s is especially fitting for Shape Shifting:

True healers know that wellness is the order of the day, so they do not allow themselves, even for a moment, to see anything other than that. So, the power of the healer is in the power to influence the one who needs to be healed into a vibration that allows the healing that they are summoning. (that they could get, even without the healer, but they can get faster with a healer’s influence)
— Abraham
Excerpted from the workshop in San Francisco, CA on Saturday, July 30th, 2005 #392

To me, this means that we are all our own healers. If we intend to make healthy changes in our bodies, then we need to make equally healthy changes in our mind and spirit in order to stay balanced. When we become so focused on healthy body/mind/spirit balance, then no other outcome is possible.

Abraham Hicks
http://www.abraham-hicks.com
Abraham SparkTeam
http://teams.sparkpeople.com/Abraham
Shape Shifting SparkTeam
http://teams.sparkpeople.com/shapeshift

A new body/mind/spirit weight loss clue!

According to this article:

www.sparkpeople.com/resource/health_news_detail.asp?health_day=637351

obesity is an inflammatory condition!

Now, bodywise, this can be addressed pretty easily. Just Google or ask your doc (or Naturopath) for the best way to decrease inflammation.

Mindwise, according to Debbie Shapiro’s brilliant Bodymind Workbook (which is similar to Louise Hay’s work only much more in depth), inflammation means “a bodily expression of an inner inflammation; we have become inflamed or enraged about something and are expressing it through the body.”

When we take this into the Shape Shifting realm, this means we might want to work on any forgiveness issues we may have not addressed yet.

Spiritwise, anything out of balance with your Center is going to express itself physically. Perhaps we can connect with our own Spirit to help us to “forgive those who have trespassed against us.” Maybe getting a little Reiki would be a big help!

Will it help us to lose weight? Only time will tell, but whether it does or not is almost irrelevant, isn’t it? Only good can come of these actions, either way.