One year ago, I started an online Shape Shifting group on Facebook, instead of setting New Year’s Resolutions. Since then—using the Shape Shifter’s Daily Diary format—I have lost 35 pounds, I’ve gone from sedentary to walking at least 20 miles per week, I published a best-selling book, in addition to many other goals. And I didn’t quit after only a week into the year, like I always did with Resolutions. I stuck with it, because it’s fun and challenging. And IT WORKS.
I’ll tell you how I did it, and how you can do it too, on my BlogTalkRadio show, starting on January 8 … right around the time you start losing interest in those Resolutions.
http://www.blogtalkradio.com/shapeshifting
I know this sounds like a sales pitch, and I apologize for that. I’ve never been comfortable tooting my own horn, but Shape Shifting really does work if you make the effort. And it doesn’t have to cost you anything—yes, I’d love it if you’d purchase a book, but it’s available for free if you can’t afford it—so I’m not really selling anything. All I’m doing is suggesting that you give it a try.
My journey from 215 to 150.
Here's you a blog ... 